AT SAMADHI CENTER FOR YOGA
Ready to explore the next level of practice? Learn step-by-step how to get into intermediate postures safely. Each week we will deconstruct intermediate poses from every category of asana including: backbends, inversions, hand balances, hip openers, forward bends, twists and binds. Your understanding of anatomy, biomechanics, and form will expand as you explore practice and study more complex asanas. Sequences will be given to practice at home and/or teach. You will have the option to photograph yourself in poses you are working on and submit your images to a Facebook group for feedback from the instructor and the group. You will develop your eye for for alignment! The thematic focus of this course is the cultivation and expression of the Highest Self. Intermediate - perfect for dedicated students and teachers. 

Included in this course: 
• Intermediate peak poses 
• Form, biomechanics and anatomy
• Expert feedback, self-study and refinement
• Asana text study (Light on Yoga required)
• Five sequences to practice at home
• Contemplations
• Facebook group